You probably have enough stress in your life

without taking on someone else's. If you can see that someone around you is feeling stressed regarding something that has nothing to do with you, and they try to dump it on you, recognize the problem as their own issue and try not to personalize it. This may take great self-control on your part, but if you just listen as calmly as possible, you may help the other person to return to a calmer state of mind.

 


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